Healthy Eating Tips

The New Junk Food and Healthy Eating

What is the new junk food?  No, it’s not candy and soda! [Read more of this post] Share It  Read More →

Lose Weight with Portion Control

If you have tried many diets but have not had any long term success you are not alone. Many people try different diet or nutrition plans but cannot seem to lose weight or at least keep it off over the long term. Portion control is an area that many failed dieters overlook but it could have a substantial impact on their dieting success or failure. Portion... [Read more of this post]

Joint Care And Joint Supplement Tips

by Ezra Rogers Studies have shown that women experience more joint pain than men and in more areas of the body than men do. It is said that this is because women generally have less cartilage in their joints than men do. Another reason that women may experience more joint pain than men is because the breakdown of cartilage happens faster in women than... [Read more of this post]

Oil Spill In Gulf Of Mexico Affects All Edible Fish

Before the Gulf of Mexico oil spill even happened, there were aguments for and against the eating of fish and seafood. On the one hand, we often hear about mercury toxicity in fish, but on the other hand we do know that fish provide Essential Fatty Acids (EFAs) which are essential for human health. Right now however, there are real health and ethical... [Read more of this post]

7 Tips to Boost Your Spirits and Your Health

by Nicole Rinaldi If you are feeling a bit down, there are a few things you can try to lift your spirits and cheer yourself up. The key thing to remember is that only you can make yourself happier. It is your own negative thoughts that are making you unhappy, so get rid of them and replace them with thoughts that are positive and optimistic. 1. Go out... [Read more of this post]

To Learn How To Create Abundance, Live Abundantly

by Jak Spinks To create abundance is a state of physical, mental, emotional, and spiritual well being. It is beneficial to think positively and to harness the state of abundance both internally as well as externally. You need to allow yourself to heal by letting go of the past. This is going to be a challenge but you will be able to move on. You will... [Read more of this post]

What Does It Take To Follow A Raw Food Diet Plan?

by Jen Jordyn When it comes to diet, these days, the world is in a world of hurt. Processed foods, additives and sugars have created an obesity and health problem nightmare. Looking back through the ages, it’s no wonder. Thousands of years ago, after all, humans couldn’t eat junk food. Instead, they survived on raw food, which partly explains... [Read more of this post]

Picky Eaters – Getting Kids to Eat Healthy

Author: Lin Burress Do you have a picky-eater in your house? Are you struggling to get your children to eat a healthy, balanced meal because they simply refuse to eat healthy food? Is your picky eater becoming an overweight statistic, willing to only eat fried foods, pizza, hot dogs, waffles and other sugar-coated sweet treats? You may even find yourself... [Read more of this post]

10 Basic Healthy Foods to Incorporate Into Your Daily Diet

by Susanne Marra Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to overeat. Make your mealtimes pleasant and... [Read more of this post]

What do Bacon, Eggs, Coffee and Chocolate Have in Common?

Bacon, eggs, coffee and chocolate were all bad for you, but now they are good for you.  How can that be?  What a lot of changes we have to keep up with!  If you’re interested in a bacon and egg breakfast, how about using free range eggs, never fried, and organic bacon or turkey bacon.   We still have to be sensible about what we consume... [Read more of this post]

Eat Up! Here are 5 Heart-Healthy Foods to Lower Cholesterol

by Marie Nolan Low cholesterol foods really should be a part of your daily diet. By not adding extra cholesterol to your body, you give your arteries a break. Your own body produces cholesterol, which is a fatty material also known as a lipid. It is made in the liver but can be over-produced by the unhealthy fatty foods that we all-too-often eat. Cholesterol... [Read more of this post]

Do You Know If You Are At Risk Of Developing Diabetes?

No one likes to get old, but it happens to us anyway, your life as a 50+ year old will be much more comfortable if you don’t have to deal with things that can be prevented (or at least pushed off for a few years). Diabetes is one of these things, if you are in a high risk group then you should do something to reduce your risk. The first thing... [Read more of this post]

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