by Ezra Rogers
Studies have shown that women experience more joint pain than men and in more areas of the body than men do. It is said that this is because women generally have less cartilage in their joints than men do. Another reason that women may experience more joint pain than men is because the breakdown of cartilage happens faster in women than in men.
Estrogen Offers Joint Support – Female hormones are believed to heighten a woman’s vulnerability to pain. Hormone fluctuations in the lifespan of a woman may give rise to joint pain and a greater need for joint support than men. It is important that women consider taking daily nutritional support through joint supplements.
Estrogen, a female hormone, is known to have joint supporting cartilage-protective properties. This is why women tend to experience joint pain after menopause when estrogen levels go down. It is also the reason why some women experience joint pain at the onset of menstruation when estrogen levels plummet. Joint supplements that contain glucosamine, taken regularly, can help alleviate the internal effects of hormonal fluctuations on joint health. During maternity, estrogen levels peak and then drop in the post-partum phase which is when women most women experience joint pain. A joint support care program is essential during this phase. You will need to consult with your physician whether joint supplements may be taken during pregnancy and lactation.
Women Experience More Pain – There is a theory that explains why women are apt to experience more pain than men. Women, it appears, produce less endorphins than men. Endorphins are hormones that are known to be the body’s natural painkillers. If the production of endorphins is less it will result in experiencing more pain. Another cause suggests that women are more limber and loose-jointed than men and therefore incur more friction in the joints which accelerates joint degeneration. Joint supplements that contain well-researched ingredients such as boswellin and white willow bark can help to alleviate pain and inflammation often associated with joint pain.
Joint Care and Joint Supplements – Weight management is a major proponent for joint support. Maintaining a healthy weight will ease the pressure, especially on weight-bearing joints such as the knees, hips and ankles. Try to incorporate at least 30 minutes of exercise five days a week and keep to a healthy diet. In addition, you may want to try joint supplements. Look for ingredients which have scientific support for promoting joint health and are known for their efficacy and safety.
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A Note From the Editor of Health & Balanced Diet:
I would like to reiterate that prevention and treatment of joint pain, includes a healthy diet, and this trusted source recommends increasing your dietary intake of antioxidants and Vitamin D if you already have some joint osteoarthritis.
These two famous doctors recommend a healthy diet including omega 3′s and glucosamine and chondroitin supplements to keep your joints healthy. I am always recommending a glucosamine and chondroitin supplement to my friends as I have experienced great results from it. I’ve read that it does not work for everyone, so I urge you to speak to your doctor about it to see if it would be good for you to try.
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