Checking in after being MIA for 9 days. I’ve been very busy. I’m reporting on my results with a steak & mug cake day on my birthday. It worked so well that I decided to experiment with it to see if it works every time. It worked almost every time except for one day, which I believe was a “catching up” day. If you decide to try this to break a stall or a slow loss, PLEASE make the mug cake the way that I have made it first before trying it another way. DO NOT do this every day. That’s not the point of it. Your body can only lose weight so fast. This is a way of getting your body into fat burning (ketosis). Lunch- 100 grams of sirloin steak Dinner- 100 grams of sirloin steak Dessert- Mug Cake made with macadamia nuts (recipe below) “Mac Mug Cake” 1/2 oz. of mac nuts (grind them into a powder. The powder will be a bit sticky because mac nuts are a softer nut than almonds) 1 Tbl. cocoa (or 1/2 Tbl. dark cocoa + 1/2 Tbl. cocoa) 1-1/2 Tbl. Xylitol 2 packets Splenda for Coffee Vanilla flavor (or vanilla flavoring of your choice) 1 egg 3 Tbl. heavy cream 1 Tbl. coconut oil Combine ground mac nuts, cocoa, sweetener, and vanilla in coffee mug. Mix in one egg. Add heavy cream and mix well. Last, add your tablespoon of coconut oil. If it clumps up due to the cold mixture, don’t worry about it. That is normal. Just make sure to break it up into smaller clumps. Microwave for 90 seconds. Optional: Top with fat-free Reddy Whip (only around 10-15 calories per serving)
Video Rating: 5 / 5
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enjoyable….congrats good stuff
Thanks sooo much. You are doing great and I love all the advice.
so you can do mini steak day in P2? But a regular steak day is for P3 and P4? I am confused. Can you clarify for me?
You look AMAZING Steph, I am trying the Steak and Mac Mug cake day today and will let you know how it goes. Thanks so much for sharing
Thanks for the insight on breaks. Have you tried the low carb bread?
@stacelenae So far, it seems to be working for everyone who has tried it on a stall! Yay!
@sammie2929 Thanks Sammie! I wrote your results in my FB notes. So glad it worked for you!
I’ve enjoyed your informative blogs. My wife & I are in week 4 of phase 3 and stabilizing well. I did find that I had a sudden drop in weight right at the end of phase 2 from 252# down to 250# and tried to establish that as my low weight to stabilize around. I wasn’t successful and ended up using 252# as my low weight and have had little problem maintaining 250# – 254#. The high fat – high protein – low carb is working for us. We are using the 2 carb cinnamon raisin bread with good results.
Sounds good to me Steph!!! If I could find me some mac nuts!!! Everyone is out! Ugh!!! Thanks for the info, going to give it a try! *Hugs*
Hi Steph! I just tried your mac mug cake and it was soooo good!!! Thanks for sharing the recipe! I have had steak all day so i am curious to see what happens tomorrow!
@DonnasHCGJourney I will be interested to know the results if you do try it!
@chelepiatt Thanks!
@HCGShrinkingWoman It’s okay. I try not to take it personally. There will always be people who bash others whether it’s for doing one thing or another. No big deal, but I always tend to sound like I’m defending myself in vlogs. LOL! Thanks so much girl!
@lmiller0709 haha. Okay. LOL.
@tastingthin haha!! For sure! I’m always a rebel. LOL. Thanks so much lady!
)
@hsnnut Yay. Keep me informed. Someone else sent me a msg on FB today and told me that it worked to break her stall.
@MsHcGGirl I can’t wait until you try it. Thanks for the compliment. I still don’t think I’m a true size 8, though. Oh well. LOL
@lakegirl645 Thanks girlie!
))
Thanks, I just might try your little experiment.
good for you, i konw for me i can’t add anything different. second rd i tried coco delight and that was a mistake. but good for you. i just subed you so i will be keeping in touch. good releases
I hate to hear that you’ve been feeling some judgment about making personal adjustments. I personally am usually a stickler to protocol, but this round I’ve been experimenting. I’m considering doing your birthday experiment as mine is coming up. I haven’t decided for sure, but I”ll let you know if I do it. You have such awesome determination, I’m so proud of you
You are gonna make it to your goal very soon!
sorry i just saw it
Thanks !!!
what is mug cake??? send me an email please
you rebel! lol Glad it worked for ya! I still haven’t tried your mug cake, but thanks for sharing the recipe. I am so bad about cooking/baking with recipes. I like the ready-made boxes where I can just add water and an egg, lol Body shot…WOW!!
You are looking great Steph!
Sounded like a great birthday dinner. Your right it may work for you and not for others (but I’m gonna try it
so whatever happens to others is not your fault. 