Tag Archives: Book Reviews

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Paperback)

Posted on September 13, 2009 by admin

From Publishers Weekly Starred Review. Persuasively arguing that Americans have become obsessed with the constant pursuit of satiation, often to the detriment of their health, pediatrician and Zen teacher Bays calmly and systematically explains how a thoughtful approach to eating … Continue reading →

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Eat Out, Eat Right: The Guide to Healthier Restaurant Eating (Paperback)

Posted on September 7, 2009 by admin

The realistic, informative guidelines in Eat Out, Eat Right enable diners to make healthy menu choices from a wide variety of foods and cuisines, including Mexican, Italian, Chinese, Thai, fast food, and many others. This new edition reflects the latest … Continue reading →

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The Beginner’s Guide to Healthy Eating [AUDIOBOOK] [IMPORT] (Audio CD)

Posted on September 4, 2009 by admin

With his bestselling book Eating Well for Optimum Health and popular public television specials, Dr. Andrew Weil has helped millions to cut through the confusion, hype, and often conflicting advice on what we should eat to feel our best and … Continue reading →

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Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy (Kindle Edition)

Posted on September 1, 2009 by admin

From the ADA-the most comprehensive book available on every aspect of pregnancy fitness and nutrition From preconception through pregnancy and post-delivery, this book delivers the latest nutrition and exercise information and research for each stage of a woman’s childbearing years. … Continue reading →

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Feeding the Kids: The Flexible, No-Battles, Healthy Eating System for the Whole Family (Fork and Spoon Field Guides) (Perfect Paperback)

Posted on August 29, 2009 by admin

Feeding your family a healthy diet (in the real world with real kids and real food) can be a challenge! Parents are trying to follow current nutrition guidelines, teach their kids healthy eating habits–and avoid too much junk food. But … Continue reading →

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What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy (Paperback)

Posted on August 26, 2009 by admin

  Review It’s one of the sanest diet books we’ve seen in years. (Glamour magazine ) Eating for optimum health and longevity is easier–and tastier–than you ever imagined! With all the conflicting information about what and how to eat for … Continue reading →

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The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! (Paperback)

Posted on August 23, 2009 by admin

Written in easy-to-understand, everyday language, The Rules of “Normal” Eating lays out the four basic rules that “normal” eaters follow instinctively — eating when they’re hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they’re … Continue reading →

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Healthy Eating for Life to Prevent and Treat Cancer (Paperback)

Posted on August 20, 2009 by admin

  A simple new dietary approach to cancer prevention and treatment Current research has shown that what you eat is one of the strongest factors in preventing cancer. You can take advantage of this fact to safeguard your health–and this … Continue reading →

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Healthy Eating for Life to Prevent and Treat Diabetes (Paperback)

Posted on August 17, 2009 by admin

A simple new dietary approach to preventing and treating diabetes You can help prevent and control diabetes through simple diet and lifestyle changes that are a pleasure to make instead of a chore. This book shows you how. Drawing on … Continue reading →

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Be Healthy! It’s a Girl Thing: Food, Fitness, and Feeling Great (Paperback)

Posted on August 14, 2009 by admin

From School Library Journal Grade 5-9-This upbeat book offers girls going through puberty advice on nutrition, fitness, self-image, and appearance. The authors claim that following their Cactus Plan, which is largely based on the food pyramid model, will increase energy … Continue reading →

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Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy (American Dietetic Association) (Paperback)

Posted on August 11, 2009 by admin

Expect the Best Your Guide to Healthy Eating Before, During & After Pregnancy Elizabeth M. Ward, M.S., R.D. “A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women’s … Continue reading →

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Healthy Eating for Life for Women (Paperback)

Posted on August 5, 2009 by admin

Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing … Continue reading →

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Healthy Eating is Easy!

Posted on August 5, 2009 by admin

Eating healthy does not have to be complicated nor difficult. After you begin making healthy choices, and make it a habit, you don’t have to think about it again. Just have healthy food choices always available and the decision will be easy.
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The Tao of Healthy Eating: Dietary Wisdom According to Traditional Chinese Medicine (Paperback)

Posted on August 2, 2009 by admin

Chinese dietary therapy is one of the most important aspects of Chinese medicine. The Tao of Healthy Eating illuminates the theory and practice of Chinese dietary therapy with emphasis on the concerns and attitudes of Westerners. Commonsense metaphors explain basic … Continue reading →

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Nutrition: Concepts and Controversies (Paperback)

Posted on August 1, 2009 by admin

With more than 1 million users, NUTRITION: CONCEPTS AND CONTROVERSIES remains the nutrition text of choice for majors and non-majors alike. Packed with practical applications and powerful resources, the exciting new eleventh edition equips you with a thorough understanding of … Continue reading →

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